'When I Was Your Age' And Other Pitfalls of Talking to Teens About Stress

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It's difficult to have a teenager's mind. The brain develops rapidly during the adolescent years, which partially explains why teens experience anger, sadness and frustration so intensely. During these tumultuous years, hormones surge, bodies change, and adolescents must face a number of social and academic challenges, such as managing their relationships, coping with peer rejection and,— especially this time of year — graduating from high school or preparing for college admission tests. These worries can take a definitive toll on a teenager's emotional health.

"My daughters are dealing with friendship conflicts, school pressures, and college applications. My younger daughter has so much homework that she sets her alarm at 5 a.m. to finish it before school begins," says Cameron Gaeren, a mother of two teen daughters in Chicago, IL.

A 2014 survey published by the American Psychological Association found that teens report feeling even more stressed than adults, and that this affects them in unhealthy ways. Approximately 30 percent of the 1,018 teens surveyed reported feeling sad, overwhelmed, or depressed, and 25 percent said that they had skipped meals because of their anxiety.