Sleep and Mental Health Disorders: How Psychiatric Conditions Influence Sleep
Sleep and Mental Health Disorders
Sleep is essential to the maintenance of mental health. Sleep helps to regulate mood and process emotional information and experiences into memory. Insufficient sleep is associated with increased emotional reactivity and emotional disturbance. Research indicates that REM sleep may play an especially significant role in maintaining emotional well-being and psychological balance.
Sleep problems occur substantially more frequently in people with psychiatric conditions than in the general population. Often, sleep and mental health disorders exist in bi-directional relationship to each other, with each condition influencing the other. Poor sleep can contribute to the onset and severity of mental health disorders, and mental health problems can create and exacerbate sleep issues. Treating sleep problems may deliver therapeutic help for mental health conditions, just as sleep may improve as mental health disorders are treated.