5 Easy Ways To Be A More Mindful Parent

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Mindfulness has been a buzzy wellness concept for years now, with evidence touting its potential impact on reducing stress and improving focus. Then there’s mindful parenting, which is kind of its own beast. By being present with your kids, the thinking goes, and slowing things down for just a bit, parents and kids are able to connect in more meaningful ways — and maybe eliminate stress for everyone.

MindfulnessKristene SmithMindfulness