Vitamin Deficiencies Can Mess With Your Mental Health

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You’d be hard-pressed not to stumble on a vitamin packs social media ad. Trendy supplement brands like Ritual or Care/Of promise their products will help alleviate a series of vitamin deficiencies, which companies warn can cause health issues ― including problems with your mental health. We know we need proper nutrients in order to function properly. But just how much of an impact do they really have on our minds?

HealthChandra MaharzanHealth